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E d e n  T o d a y

Discovering a better You!

Gottman Relationship Checkup

Dr. John Gottman is a clinical psychologist who has completed more than 40 years of research on couple relationships. Dr Julie Gottman is also a clinical psychologist with extensive experience in private practice and teaching settings. Together, in collaboration with The Gottman Institute, they have created this research-based assessment tool for therapists to use with couples as a method for learning the strengths and challenges of a relationship, and to determine a treatment plan.


The questionnaire is extensive and is comprised of 480 questions about friendship, intimacy, emotions, conflict, values, and trust, as well as parenting, housework, finances, individual areas of concern, and more.

WHAT IS THE GOTTMAN RELATIONSHIP CHECKUP?

The Gottman Relationship Checkup is an online tool that is comprised of 480 questions which cover five categories of importance to healthy and satisfying relationships. Each partner is provided a private (and separate) link to the Checkup, and once each partner has completed the questions, a report is generated with the results of your current relationship health. This report is sent to the verified therapist with whom you are working (in this case, me). The verified therapist will then provide the results of your assessment.

WHAT ARE THE BEST TYPES OF COUPLES TO DO THE RELATIONSHIP CHECKUP?

All couples can benefit from the Gottman Relationship Checkup. This tool does not replace therapy, and it is designed to assist functional couples (not couples in crisis), in deepening their understanding of existing relationships strengths and challenges.

Healthy couples who are hoping to stay that way. This option is for healthy couples such as those considering a commitment or marriage, or couples who feel good about their relationship but know that it’s important to continue to prevent issues from surfacing. This path is designed to offer couples a basic relationship health checkup. You can validate that “Yes! Our relationship is strong and on the right track!” And, like most healthy couples, you will learn more about what could make your already good relationship even better.


For couples struggling with the connection, communication, specific issues such as family or origin boundaries, relationships with ex’s, constant conflicts and misunderstandings, etc… This is a great tool to help you access the heart of your relationship issues quickly and effectively. You can expedite the counseling process, or possibly gain the insights and strategies you need to begin working on your relationship without pursuing professional assistance.


The Gottman Relationship Checkup is a great way to get a very detailed overview of your relationship, as well as a detailed road map of where to begin focusing your efforts to improve your relationship. You will receive separate (private) reports for each partner with specific steps to get you moving in the direction of a “better us,” as well as a relationship overview for you to explore as a couple.


The actual time it takes to complete each assessment varies based on individual responses, the complexity of relationship dynamics, and the optional use of comment areas to provide additional information about the relationship. On average, you can expect to spend between 1-2 hours completing the questionnaire.


When you have both completed your individual questionnaires, your therapist will be notified and will be able to securely log in to review your scores and the analysis of your relationship. Your therapist will be able to discuss the results with you and suggest a treatment plan for improving and strengthening your relationship.